CAULIFLOWER
What is Cauliflower?
Cauliflower is much more than broccoli’s cousin. This cruciferous vegetable is delicious, nutrition powerhouse and it is finally getting the attention it deserves! Cauliflower has become one of the trendiest vegetables over the last few years, making its way onto restaurant menus and dinner tables in a variety of ways, from cauliflower pizza to mashed and riced versions.
Green Giant® Cauliflower Products
How can I use cauliflower?
Cauliflower is extremely versatile, whether raw, cooked as a side or main dish. It is mild in flavor, making it a perfect ingredient in your recipes as you can change the flavor however you like.
Luckily, Green Giant has done the prep work for you with a large variety of convenient cauliflower products right in your freezer aisle! Just microwave and you’ll have a healthy dinner ready in no time!
- Use cauliflowers as a substitute for rice- try our Green Giant Riced Veggies in all varieties!
- Use Green Giant Riced Veggies Cauliflower instead of rice when making stuffed peppers.
- Wrap seasoned ground beef, riced cauliflower and cheese in a tortilla for a healthier burrito.
- Toss any Riced Veggies with fresh veggies and your favorite vinaigrette for a quick and easy rice salad.
- Use riced cauliflower in place of potatoes in your favorite potato salad recipe.
- Cook Riced Veggies Cauliflower with your favorite taco seasoning and use as a meat alternative for your tacos.
- Mix Riced Veggies Cauliflower with an egg, mozzarella and Parmesan cheese and form into a lighter pizza crust.
- Use Riced Cauliflower in place of rice when making your favorite ‘bowl’ recipe.
- Substitute mashed cauliflower for mashed potatoes.
- Cauliflower can be used as a dip, purée, or sauce. It can be a base for a lighter soup or blended into a smooth
- Great for roasting and sautéing.
Try our delicious Cauliflower Recipes
Cauliflower & Sweet Potato Hash
Colorful, delicious and packed with good-for-you ingredients. This recipe is so versatile - you can make it for breakfast, brunch, or a meatless main. Leave out the eggs and it makes a great side dish too. View Recipe
Cauliflower Fried “Rice”
It looks like rice, it tastes like rice, but it’s not rice! And no one will ever know, unless you tell them. This quick and easy Fried "Rice" recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for fast and easy main dish. View Recipe
Cauliflower Pizza Crust
No need to chop, process or grate. Start with a bag of our Riced Cauliflower to make this easier then ever pizza crust. Bake, then top with all of your favorite pizza toppings. Who knew eating your veggies could be so much fun…and delicious?! View Recipe
Cauliflower Totchos
You won’t have any problem getting kids (or adults) to eat their veggies when you whip up some Totchos. Like traditional nachos except the base is loaded with better-for-you Cauliflower Veggie Tots. Perfect for a fun weeknight dinner, entertaining or a hearty snack. View Recipe
Green Giant® Mashed Cauliflower Parmesan Puffs
A simple, cheesy recipe made with only 3 ingredients. A quick cauliflower-filled snack, perfect treat for a loved one this Valentine’s Day.
Buffalo Mashed Cauliflower
Simply stir a few ingredients into our rich and creamy Mashed Cauliflower and you have a side dish that takes center stage. This couldn’t be easier to make and once you taste it, you might want to keep it all for yourself! View Recipe
Cheddar Bacon Cauliflower Pancakes
If you love potato pancakes but don’t want all that starch, give this recipe a try. Starting with our Mashed Cauliflower makes prep a breeze. The end result is a pancake that’s crisp outside yet rich and creamy inside. Bacon and cheddar give it just the right flavor boost. View Recipe
Cheesy Cauliflower & Spinach Mash
There’s no sacrificing flavor with this delicious diet swap. Our Mashed Cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Spinach, mozzarella and Parmesan pair perfectly with the garlic and herb flavor. View Recipe
Creamy Cauliflower Soup
Comfort food at its finest. Simply stir milk or broth into our Mashed Cauliflower for an incredibly rich, creamy and delicious soup that tastes like you cooked it from scratch. View Recipe
Easy Skillet Chicken & Riced Cauliflower
One-pan, no mess and full of flavor. A delicious, low-carb skillet dinner that’s on your table in 30 minutes. We think that’s a perfect weeknight meal. View Recipe
Garlic Parmesan Riced Cauliflower & Broccoli
If you’re looking for a fast, easy and delicious side, we’ve got you covered. Parmesan and garlic add a burst of flavor to our Riced Cauliflower and Broccoli. The best part is, no one will even realize this healthy swap is so good for them View Recipe
Easy Shepherd’s Pie Mash
This deconstructed Shepherd’s Pie tastes just as delicious as the real thing, but it’s ready to eat in less than 30 minutes. Serve the ground beef mixture over Mashed Cauliflower rather than baking it on top. Creamy cauliflower delivers on flavor with delivering all of the carbs. View Recipe
Lemon Pepper Riced Cauliflower
It only takes 10 minutes for this grain-free side that’s the perfect complement to fish chicken or pork. View Recipe
Loaded Cauliflower Mash
Looking for an indulgent side dish but without the guilt? Start with our Cheddar & Bacon Mashed Cauliflower and stir in some Greek yogurt and green onions. That’s it! Tastes great, it’s good for you and best of all, it’s ready in just 12 minutes! View Recipe
Loaded Shepherd’s Pie
This ultimate comfort food is a mash-up of shepherd’s pie and loaded potatoes – but without the potatoes! Our Mashed Cauliflower is so rich and creamy that no one will ever know that you didn’t use potatoes unless you tell them. View Recipe
Sugar & Spice Riced Sweet Potato
Brown sugar and a hint of cinnamon perfectly complement the cauliflower and sweet potato in this incredibly simple side dish. Less than 10 minutes until it’s on the table. It pairs nicely with roast chicken or pork. View Recipe
Top Health Benefits of Cauliflower:
Although vividly colored fruits and veggies tend to be the healthiest choices, cauliflower is a notable exception. It contains an impressive variety of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Some includedvitamin C, vitamin K, fiber, folate, magnesium, phosphorus, vitamin B6, pantothenic acid, potassium, and manganese.
Cauliflower is rich in choline which aides in memory function and Vitamin K that can help with bone health. Excellent Source of Vitamin C, which supports a healthy immune system.
CAULIFLOWER
NUTRITION FACTS
(per 1 cup of Green Giant Riced Cauliflower)
| 20 | Calories |
| 4g | Carbohydrates |
| 2g | Protein |
| 0g | Fat |
| 2g | Fiber |
