Cauliflower

What is Cauliflower?

Cauliflower is much more than broccoli’s cousin. This cruciferous vegetable is delicious, nutrition powerhouse and it is finally getting the attention it deserves! Cauliflower has become one of the trendiest vegetables over the last few years, making its way onto restaurant menus and dinner tables in a variety of ways, from cauliflower pizza to mashed and riced versions.

Green Giant® Cauliflower Products

How can I use cauliflower?

Cauliflower is extremely versatile, whether raw, cooked as a side or main dish. It is mild in flavor, making it a perfect ingredient in your recipes as you can change the flavor however you like.

Luckily, Green Giant has done the prep work for you with a large variety of convenient cauliflower products right in your freezer aisle! Just microwave and you’ll have a healthy dinner ready in no time!

Use cauliflowers as a substitute for rice- try our Green Giant Riced Veggies in all varieties!
Use Green Giant Riced Veggies Cauliflower instead of rice when making stuffed peppers.
Wrap seasoned ground beef, riced cauliflower and cheese in a tortilla for a healthier burrito.
Toss any Riced Veggies with fresh veggies and your favorite vinaigrette for a quick and easy rice salad.
Use riced cauliflower in place of potatoes in your favorite potato salad recipe.

Cook Riced Veggies Cauliflower with your favorite taco seasoning and use as a meat alternative for your tacos.

Mix Riced Veggies Cauliflower with an egg, mozzarella and Parmesan cheese and form into a lighter pizza crust.

Use Riced Cauliflower in place of rice when making your favorite ‘bowl’ recipe.

Substitute mashed cauliflower for mashed potatoes.

Cauliflower can be used as a dip, purée, or sauce. It can be a base for a lighter soup or blended into a smooth

Great for roasting and sautéing.

Top Health Benefits of Cauliflower:

Although vividly colored fruits and veggies tend to be the healthiest choices, cauliflower is a notable exception. It contains an impressive variety of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Some includedvitamin C, vitamin K, fiber, folate, magnesium, phosphorus, vitamin B6, pantothenic acid, potassium, and manganese.

Cauliflower is rich in choline which aides in memory function and Vitamin K that can help with bone health. Excellent Source of Vitamin C, which supports a healthy immune system.

Try our delicious Cauliflower Recipes

Cauliflower & Sweet Potato Hash

Colorful, delicious and packed with good-for-you ingredients. This recipe is so versatile - you can make it for breakfast, brunch, or a meatless main. Leave out the eggs and it makes a great side dish too. View Recipe

Cauliflower Fried “Rice”

It looks like rice, it tastes like rice, but it’s not rice! And no one will ever know, unless you tell them. This quick and easy Fried "Rice" recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for fast and easy main dish. View Recipe

Cauliflower Pizza Crust

No need to chop, process or grate. Start with a bag of our RicedVeggies Cauliflower to make this easier then ever pizza crust. Bake, then top with all of your favorite pizza toppings. Who knew eating your veggies could be so much fun…and delicious?! View Recipe

Cauliflower Totchos

You won’t have any problem getting kids (or adults) to eat their veggies when you whip up some Totchos. Like traditional nachos except the base is loaded with Cauliflower Veggie Tots. Perfect for a fun weeknight dinner, entertaining or a hearty snack. View Recipe

Cauliflower and Broccoli Parmesan Cheese Puffs

These light and airy puffs are the perfect as a side-dish, or as an On-the-Go breakfast. View Recipe

Cauliflower, Broccoli & Cheese Soufflé

These savory soufflés are sure to impress. This versatile recipe is great for dinner parties, or for Sunday brunch View Recipe

Arugula Caprese on a Cauliflower Pizza Crust

Delicious, homemade pizza using fresh ingredients and melty mozzarella. View Recipe

Buffalo Cauliflower

No need to coat or fry the cauliflower, simply simmer it in the Buffalo sauce until it soaks up all of the bold flavor. This fun and easy side dish is on the table in less than 15 minutes. View Recipe

Buffalo Mashed Cauliflower

Simply stir a few ingredients into our rich and creamy Mashed Cauliflower and you have a side dish that takes center stage. This couldn’t be easier to make and once you taste it, you might want to keep it all for yourself! View Recipe

Cheddar Bacon Cauliflower Pancakes

If you love potato pancakes but don’t want all that starch, give this recipe a try. Starting with our Mashed Cauliflower makes prep a breeze. The end result is a pancake that’s crisp outside yet rich and creamy inside. Bacon and cheddar give it just the right flavor boost. View Recipe

Cheesy Cauliflower & Spinach Mash

There’s no sacrificing flavor with this delicious diet swap. Our Mashed Cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Spinach, mozzarella and Parmesan pair perfectly with the garlic and herb flavor. View Recipe

Chicken Mole on a Cauliflower Pizza Crust

Mole is a traditional sauce used in Mexican cuisine. The combination of unique flavors such as chocolate and hot peppers will have you coming back for a second slice. View Recipe

Creamy Cauliflower Soup

Comfort food at its finest. Simply stir milk or broth into our Mashed Cauliflower for an incredibly rich, creamy and delicious soup that tastes like you cooked it from scratch. View Recipe

Dessert Pizza on a Cauliflower Pizza Crust

For all of you who have a sweet tooth, but also want to sneak in some veggies into your dessert! View Recipe

Easy Skillet Chicken & Riced Cauliflower

One-pan, no mess and full of flavor. A delicious, low-carb skillet dinner that’s on your table in 30 minutes. We think that’s a perfect weeknight meal. View Recipe

Eggplant Parmesan on a Cauliflower Pizza Crust

With simple Italian ingredients, there are many flavors packed to keep your pizza cravings satisfied. View Recipe

Fig, Goat Cheese and Prosciutto on a Cauliflower Pizza Crust

Sweet and savory pizza. You won’t believe you made it at home! View Recipe

Garlic Parmesan Riced Cauliflower & Broccoli

If you’re looking for a fast, easy and delicious side, we’ve got you covered. Parmesan and garlic add a burst of flavor to our Riced Cauliflower and Broccoli. The best part is, no one will even realize this healthy swap is so good for them View Recipe

Easy Shepherd’s Pie Mash

This deconstructed Shepherd’s Pie tastes just as delicious as the real thing, but it’s ready to eat in less than 30 minutes. Serve the ground beef mixture over Mashed Cauliflower rather than baking it on top. Creamy cauliflower delivers on flavor with delivering all of the carbs. View Recipe

Lemon Pepper Riced Cauliflower

It only takes 10 minutes for this grain-free side that’s the perfect complement to fish chicken or pork. View Recipe

Loaded Cauliflower Mash

oking for an indulgent side dish but without the guilt? Start with our Cheddar & Bacon Mashed Cauliflower and stir in some Greek yogurt and green onions. That’s it! Tastes great, it’s good for you and best of all, it’s ready in just 12 minutes! View Recipe

Mexican Pizza on a Cauliflower Pizza Crust

Colorful Green Giant corn adds crunch and a sweet flavor to this easy Mexican-style pizza. View Recipe

Pesto on a Cauliflower Pizza Crust

Pesto is a fantastic base for any pizza. A quick, easy, and delicious way to enjoy your cauliflower pizza crust. View Recipe

Riced Cauliflower Loaded “Potato” Salad

This salad is loaded with veggies, not potato! View Recipe

Riced Cauliflower Medley Paella

Try this new take on a classic Spanish dish! Made with Riced Cauliflower instead of rice, this paella is great as a side dish, or as a tasty main. View Recipe

Riced Cauliflower “Potato” Salad

A lighter version of the homey, barbeque side. Your friends and family will be shocked there is no potato in this “potato” salad! View Recipe

Sausage, Pepper and Onion on a Cauliflower Pizza Crust

A hearty Italian classic on your new favorite frozen pizza crust. View Recipe

Sicilian Pasta with Cauliflower

Based on a traditional Sicilian pasta dish, this simple meal is filled with wonderful flavors and textures. The cauliflower is cooked until very tender so it becomes part of the sauce that coats the pasta. Raisins offer a sweet contrast to the saltiness from the Parmesan cheese. View Recipe