Family Favorites • Lunch • Veggie Swap-Ins® Recipes

Cauliflower Fried “Rice” Recipe

It looks like rice, it tastes like rice, but it’s not rice! And no one will ever know, unless you tell them. This quick and easy Fried “Rice” recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for fast and easy main dish.

Prep Time

5 mins

Cook Time


Cauliflower fried rice recipe from Green Giant for taste and nutrition with fewer calories.


1 tablespoon vegetable oil
1 large clove garlic, crushed
1/2 teaspoon grated fresh ginger
1 package Green Giant® Riced Cauliflower Medley
2 tablespoons soy sauce
1 egg, lightly beaten and scrambled


Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute. Add Riced Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are tender-crisp. Stir in soy sauce and cook 1 minute.
Stir in cooked egg and continue cooking 1 minute or until heated through.


For a quick main-dish, stir in 2 cups cooked cut up chicken, pork or shrimp.