Green Giant Veggie Spirals® Zucchini product

Green Giant® Veggie Spirals® Zucchini

Try this new twist on noodles! Spiralized from fresh zucchini, Organic Veggie Spirals are 100% vegetables with no sauce or seasoning added. These spiral-shaped vegetables are a great alternative to pasta that are gluten free and over 90% fewer calories than the leading brand of spaghetti.

Veggies never tasted so good! Our love for vegetables began over 100 years ago. At Green Giant, our vegetables are picked at the peak of perfection and flash-frozen to lock in nutrients and make meals even mightier. So spark your creative side with simple, easy-prep ingredients while discovering tasty new ways to add more veggies to your plate. The goodness of veggies!

  • Green Giant Zucchini Veggie Spirals, 12 ounces
  • 100% zucchini, no sauce or seasoning
  • 2g of carbs per serving, 90% fewer calories than the leading pasta
  • Only 15 calories per 1/2 cup serving
  • USDA Certified Organic butternut squash

Product Information

Nutrition Facts

4 Servings per container
Serving Size 3/4 frozen (85g)
Amount per serving
Calories 15
% Daily Value*
Total Fat 0g 0%
     Saturated Fat 0g
     Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
     Dietary Fiber 1g 4%
     Total Sugars 1g
     Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 15mg 2%
Iron 0mg 0%
Potassium 224mg 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g



Good Housekeeping Nutritionist Approved Women's Health Food Awards 2019

Tips & Tricks

  1. To prevent Green Giant® Veggie Spirals® Zucchini from clumping or sticking together, use tongs to gently pull the Spirals apart to separate.
  2. Vegetables with a high water content, like zucchini will naturally release water after cooking, so add cooked Green Giant® Veggie Spirals® Zucchini to recipes just before serving to prevent them from getting runny. For recipes that can benefit from extra liquid, like soups, cook frozen or thawed Zucchini Spirals right in the soup.
  3. For added flavor, simmer Green Giant® Veggie Spirals® Zucchini in tomato juice, vegetable broth or chicken broth. Top with a sprinkle of grated Parmesan for an easy side dish.
    • Add thawed Green Giant® Veggie Spirals® Zucchini to frittatas and omelets to get an extra boost of veggies.
    • Green Giant® Veggie Spirals® Zucchini are mild in flavor and take on the flavor of whatever it cooks with. They really are so versatile that they work in almost any recipe.
    • Green Giant® Veggie Spirals® Zucchini are a great pasta or noodle substitute in both Italian and Asian dishes.
    • Green Giant® Veggie Spirals® Zucchini pair well with any protein. Use in milder recipes to pair with Chicken, white fish or shrimp. Use in bolder flavored recipes to pair with steak, pork and more flavorful fish like tuna and salmon.