Zucchini Tot Breakfast Burritos

These delicious and hearty burritos freeze well for a quick breakfast on the go!

Prep Time

35 min

Cook Time

10 min




  1. Preheat air fryer to 400°F. Arrange Zucchini Tots in a single layer in the bottom of air fryer and spray lightly with oil. Air fry for 13-17 minutes until golden and crisp. Alternately, preheat oven to 450°F and bake tots for 17-20 minutes until golden and crisp.

  2. Whisk eggs and milk together in a large bowl until smooth and combined.

  3. Add green chilies and beat well.

  4. Heat a large non-stick skillet over medium heat. Add eggs and cook, whisking occasionally, until done.

  5. Layer 4 tots in the center of a tortilla. Top with 1/3 cup cheese, 3 Tbsp. sausage, 3 Tbsp. black beans, 3 Tbsp. salsa and several avocado slices.

  6. Repeat with remaining 5 tortillas and ingredients.

  7. Roll up burritos and if serving immediately, place in heated non-stick skillet over medium heat.

  8. Cook until golden brown on one side, about 5 minutes. Flip and toast the other side, about 3-5 minutes.

  9. If freezing, individually wrap in foil, then place them in a zip top bag – unwrap and microwave for 2 minutes on high to thaw, then toast in a nonstick skillet.

  10. Serve with additional salsa, if desired.