Better for You • Dinner • Family Favorites • New • Simple Solutions and Sides • Snack

Air Fryer Smashed Brussels Sprouts

This tasty side dish is so, so simple and oh, so good!

Prep Time

10 minutes

Cook Time

20 minutes

Servings

2-4

Directions

  1. Microwave or steam Brussels Sprouts for 1 minute less than package instructions.

  2. Gently dry off Brussels Sprouts with a paper towel and place on a baking sheet.

  3. Smash each Brussels Sprout with the bottom of a glass or flat dish, flattening to about ½-inch thick.

  4. Spray with cooking spray and sprinkle with grated parmesan.

  5. Preheat air fryer to 400°F.

  6. Place smashed Brussels Sprouts in the air fryer basket without crowding.

  7. Cook at 370°F for 5 minutes. Flip and cook for 5 minutes more.

  8. Serve warm with either or both sauces.