Maple Spiced Cauliflower Oatmeal Recipe

Add cauliflower to all your favorite meals including breakfast! This simple recipe blends cauliflower in with your McCann’s Irish Oats- you will not believe that the cauliflower is even there!

Maple Cinnamon Z’Oats Recipe

Start your morning off with “zoats” – a tasty way to add veggies to your breakfast oatmeal. The hearty taste of zucchini bread in half the time. Customize to your liking by adding your favorite toppings.

Cauliflower & Sweet Potato Hash Recipe

Colorful, delicious and packed with good-for-you ingredients. This recipe is so versatile – you can make it for breakfast, brunch, or a meatless main. Leave out the eggs and it makes a great side dish too.

Cheddar Bacon Cauliflower Pancakes Recipe

If you love potato pancakes but don’t want all that starch, give this recipe a try. Starting with our Mashed Cauliflower makes prep a breeze. The end result is a pancake that’s crisp outside yet rich and creamy inside. Bacon and cheddar give it just the right flavor boost.