Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.

Creamy Cheese Broccoli Rice Bake

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Creamy Cheese Broccoli Rice Bake
Preparation Time
Preparation Time:

10 Min

Cooking Time
Cooking Time:

45 Min

Total Portions
Total Portions:

8 servings

Bake rice, Green Giant® Valley Fresh Steamers® broccoli and Progresso™ Recipe Starters™ creamy three cheese cooking sauce to make this cheesy side dish.

Ingredients:

  • 1 medium onion, chopped (1/2 cup)
  • 1 pouch (9 oz) Progresso™ Recipe Starters™ creamy three cheese cooking sauce
  • 1/3 cup milk
  • 2 cups cooked white or brown rice*
  • 1 package (12 oz) Green Giant® Valley Fresh Steamers® frozen broccoli cuts, thawed

Garnish, If Desired

  • Coarsely crushed cheese-flavored snack crackers

Instructions:

  1. Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
  2. Meanwhile, in 10-inch nonstick skillet, heat 1 tablespoon vegetable oil over medium-high heat. Add onion; cook, stirring occasionally, until crisp-tender. Reduce heat to medium. Stir in 1/2 teaspoon salt, the cooking sauce and milk; heat to boiling. Stir in cooked rice and thawed broccoli until well mixed. Spoon into casserole.
  3. Bake uncovered 30 to 35 minutes or until hot in center and bubbly around edges. Sprinkle with crushed crackers.

Nutrition Information:

NUTRITION INFORMATION PER SERVING
Serving Size:1 Serving
Calories110Calories from Fat30

  % Daily Value 
Total Fat3 1/2g6.00%
  Saturated Fat1 1/2g8.00%
  Trans Fat0g0%
Cholesterol5mg2.00%
Sodium310mg13.00%
Total Carbohydrate15g5.00%
  Dietary Fiber1g4.00%
  Sugars1g0%
Protein3g0%

% Daily Value
Vitamin A10.00%Vitamin C10.00%
Calcium4.00%Iron4.00%

Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:1

*Percent Daily Values are based on a 2,000 calorie diet.
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