Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.
Creamy Cheese Broccoli Rice Bake
Bake rice, Green Giant® Valley Fresh Steamers® broccoli and Progresso™ Recipe Starters™ creamy three cheese cooking sauce to make this cheesy side dish.
1 medium onion, chopped (1/2 cup)
1 pouch (9 oz) Progresso™ Recipe Starters™ creamy three cheese cooking sauce
1/3 cup milk
2 cups cooked white or brown rice*
1 package (12 oz) Green Giant® Valley Fresh Steamers® frozen broccoli cuts, thawed
Garnish, If Desired
Coarsely crushed cheese-flavored snack crackers
Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
Meanwhile, in 10-inch nonstick skillet, heat 1 tablespoon vegetable oil over medium-high heat. Add onion; cook, stirring occasionally, until crisp-tender. Reduce heat to medium. Stir in 1/2 teaspoon salt, the cooking sauce and milk; heat to boiling. Stir in cooked rice and thawed broccoli until well mixed. Spoon into casserole.
Bake uncovered 30 to 35 minutes or until hot in center and bubbly around edges. Sprinkle with crushed crackers.
|NUTRITION INFORMATION PER SERVING|
|Serving Size:||1 Serving|
|Calories||110||Calories from Fat||30|
| || ||% Daily Value|| |
|Total Fat||3 1/2g||6.00%|
| Saturated Fat||1 1/2g||8.00%|
| Trans Fat||0g||0%|
| Dietary Fiber||1g||4.00%|
|% Daily Value|
|Vitamin A||10.00%||Vitamin C||10.00%|
|Exchanges:||1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat; |
|*Percent Daily Values are based on a 2,000 calorie diet.|
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