Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.

Cauliflower and Black Bean Tacos

Print Recipe
Cauliflower and Black Bean Tacos
Preparation Time
Preparation Time:

15 Min

Cooking Time
Cooking Time:

15 Min

Total Portions
Total Portions:

6 tacos

A super-quick taco supper, made with Green Giant® frozen cauliflower & cheese sauce--who knew tacos could be this easy?


  • 1 box (10 oz) Green Giant™ frozen cauliflower & cheese sauce
  • 1/2 cup canned black beans, drained, rinsed
  • 1/4 teaspoon ground cumin
  • 4 white or yellow corn tortillas, heated as directed on package
  • 3/4 cup fresh tomato salsa or pico de gallo
  • 1 small avocado, pitted, peeled and cubed
  • 2 tablespoons chopped fresh cilantro
  • 1 small lime, cut into 6 wedges


  1. Cook cauliflower as directed on box; pour into medium microwavable bowl. Stir in black beans and cumin. Microwave uncovered on High 30 seconds to 1 minute or until mixture is hot.
  2. Spoon about 1/3 cup cauliflower mixture onto each tortilla; top with salsa, avocado and cilantro. Serve immediately with lime wedges.

Nutrition Information:

Serving Size:1 Taco
Calories140Calories from Fat50

  % Daily Value 
Total Fat5g8.00%
  Saturated Fat1g5.00%
  Trans Fat0g0%
Total Carbohydrate18g6.00%
  Dietary Fiber4g18.00%

% Daily Value
Vitamin A4.00%Vitamin C10.00%

Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:1

*Percent Daily Values are based on a 2,000 calorie diet.
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